Not at all. You don't need to decide which therapy approach is best before reaching out. During our consultation and first few sessions, we'll talk about what brings you in, your goals, and what you've already tried. Together, we'll determine whether EMDR, IFS, or another approach is the best fit for your needs. My priority is creating a plan that feels supportive, collaborative, and tailored to you.

Many of my clients have had therapy before and gained valuable insight, but still find themselves repeating the same emotional patterns. Understanding why something happens is important, but lasting change often involves helping your brain and nervous system process experiences differently.

That's why I integrate EMDR and other nervous system-informed approaches that go beyond talking alone. My goal is to help you create meaningful change—not just understand your experiences intellectually.

Absolutely. You don't need to have a clear memory of every experience for therapy to be helpful. Many people know they feel anxious, disconnected, overwhelmed, or stuck without fully understanding why. Therapy isn't about forcing memories—it's about helping you understand your current experiences, build a greater sense of safety, and create lasting change at a pace that feels right for you.

Yes. I offer secure online therapy for adults throughout Maryland, as well as in-person sessions in Bel Air.

Many clients find virtual therapy to be just as effective as meeting in person. Whether you choose online or in-person sessions, you'll receive the same thoughtful, personalized care. Learn more here.

I am an out-of-network provider and do not participate directly with insurance plans. This allows me to provide care that is guided by your needs—not insurance requirements—without limitations on diagnosis, treatment approaches, or session length.

Many clients choose to use their out-of-network benefits, and I'm happy to provide a superbill that you can submit to your insurance company for possible reimbursement. You can check if you have out-of-network benefits here. Check Benefits.

My fee is $165 for the initial intake session and $150 for ongoing 55-minute therapy sessions.

I believe therapy is an investment in your long-term well-being, and I strive to provide thoughtful, individualized care that is tailored to your goals. Payment is due at the time of service, and I can provide documentation for clients seeking out-of-network reimbursement.

The first step is scheduling a free consultation. This is an opportunity for us to briefly discuss what you're looking for, answer any questions you have, and determine whether working together feels like the right fit.

If we decide to move forward, we'll schedule your intake session and begin creating a plan that supports your goals for healing. Schedule Consultation Here.