Feel more calm, present, and connected in your life & relationships.
Trauma therapy for adults who are ready to understand—and change—the patterns that keep showing up in their lives.
IN-PERSON IN BEL AIR & ONLINE ACROSS MARYLAND
You’re in the right place if…
You find yourself reacting in ways you don’t fully understand
You’ve done therapy before - but still feel stuck in patterns
You want to feel more present with your children or partner
You’re ready for deeper, lasting change
A deeper approach to healing
EMDR Therapy helps your brain and body process the experiences that are driving your reactions - so change isn’t something you understand, but something you feel.
This work focuses on helping you feel more regulated, more present, and more connected in your daily life.
Understand
We identify patterns, triggers, and what’s beneath them.
Process
2.
Using EMDR, we help your nervous system process what’s been stuck.
Integrate
3.
You begin to respond differently- more calm, more choice.
I work with adults who are ready to work beyond insight and create real change. My approach is calm, collaborative, and focused on helping you feel more grounded and more in control of your responses.
Hi, I’m Jess.
I can help you calm your nervous system so that you feel safe when you are safe.
Areas of Focus
Therapy tailored to your unique experiences, relationships, and goals.
I offer evidence-based, trauma-informed therapy to help you heal, grow, and create meaningful change in your life and relationships.
EMDR Therapy
Process painful experiences that continue to affect you so you can move forward with greater ease.
Trauma Therapy
Process painful experiences that continue to affect you so you can move forward with greater ease.
Complex PTSD
Process painful experiences that continue to affect you so you can move forward with greater ease.
Working together
Reach out and schedule a free 15-minute consultation. I’ll answer any questions you have and you can decide if I’m a good fit for you.
Meet weekly for in-person sessions at my office in Bel Air, or via a secure virtual platform from the comfort of your own home.
Work together toward goals and develop tools to live your best life.
Start feeling at peace and in control of your life. Build a life that is authentic to you.
FOR THERAPISTS
Grow your confidence & effectiveness in EMDR & trauma therapy.
Whether you're pursuing EMDR certification, working toward becoming a consultant, or seeking support with complex trauma cases, consultation provides a space for deeper learning, reflection, and professional growth.
My approach is collaborative, supportive, and grounded in both advanced EMDR training and nervous system-based approaches to healing. I can help you learn to integrate IFS, Polyvagal, & Somatic approaches into your EMDR practice for your most complex cases.