EMDR Therapy in Bel Air and Online across Maryland
A safe place to make peace with the past and rediscover your authentic self
Does this sound familiar?
You want to feel safe and in control of your emotions, body, and life. But instead, you feel:
Unfortunately, unresolved trauma doesn’t get better on its own over time.
The nervous system can continue to become triggered by reminders of the trauma for decades and even a lifetime.
Left untreated, this can result in dysfunctional family patterns, generational trauma, career and relationship difficulties, and an unfulfilled quality of life.
Life doesn’t have to stay this way!
Hi, I’m Jess, and i can help.
I see you. I see your strength, your resilience, and your ability to heal.
I provide trauma therapy using the most current, evidence-based techniques, specialized to your unique needs and goals.
My clients walk away from therapy with me having discovered new insights about past traumatic events, feeling relief from the weight of trauma, and feeling empowered to live the life they’ve always wanted.
How i can help
I specialize in therapy for lasting change.
EMDR targets the root of the trauma and builds healing pathways of neural networks in the brain.
This is accomplished through a type of guided meditation and visualization of watching the memories pass by.
The best part is you don’t have to talk about the trauma and you don’t have to process every memory.
The result is faster relief and less time in therapy.
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Learn the tools you need to overcome pain from the past and feel in charge of your life again. Learn more.
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Feel at peace and heal past wounds with the help of a trained therapist you can trust. Learn more.
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Wondering if your traumatic childhood is effecting your present life? Explore the signs and healing path for Complex PTSD. Learn more
How it works
Reach out and schedule a free 15-minute consultation. I’ll answer any questions you have and you can decide if I’m a good fit for you.
Meet weekly for in-person sessions at my office in Bel Air, or via a secure virtual platform from the comfort of your own home.
Work together toward goals and develop tools to live your best life.
Start feeling at peace and in control of your life. Build a life that is authentic to you.
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to choose a day and time for a free, confidential consultation.